HEALTHY
DIGITAL
HABITS
BREAK FREE FROM PHONE ADDICTION
IS YOUR PHONE
CONTROLLING YOUR LIFE?
You wake up and instantly reach for your phone. You tell yourself you’ll check one message, but 30 minutes later, you’re still scrolling. At work, you struggle to stay focused. At home, you catch yourself half-listening to loved ones while your eyes flick back to the screen. You go to bed later than you planned—again—because social media kept you up.
You’re not alone. Most of us are spending way more time on our phones than we realize, and it’s taking a toll. Lost focus. Endless distractions. Feeling drained, anxious, or unmotivated.
But here’s the good news: you don’t have to quit your phone to break free. You just need the right strategies to use it in a way that serves you—not controls you.
JOIN OUR FREE 1-HOUR WEBINAR
AND TAKE BACK CONTROL
This free, no-obligation webinar will give you the knowledge, tools, and mindset shifts to start making real changes—without feeling deprived.
This isn’t about ditching your phone altogether. It’s about using technology in a way that supports your lifeinstead of pulling you away from it.
In just one hour, you’ll learn how to break free from endless scrolling, reduce screen time without FOMO, and set up realistic, healthy boundaries that actually stick.
What You’ll Learn:
✔ Why You Can’t Stop Scrolling – The hidden psychology behind phone addiction (hint: it’s not just willpower)
✔ How Tech Companies Keep You Hooked – Understand the tricks designed to keep you scrolling longer
✔ Simple Daily Fixes – Quick, effective strategies to reduce screen time without quitting cold turkey
✔ How to Regain Focus & Presence – Get your productivity, energy, and relationships back on track
✔ The First Step to Digital Balance – Learn how to set boundaries that actually stick (without feeling restricted)
PHONES ARE PART OF LIFE.
IT’S UP TO US TO CHOOSE HOW MUCH.
THE NEXT FREE WEBINAR
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
THURSDAY 20/03/25 at 4:30-5:30pm AEST.
This is for You If…
✔ You feel constantly distracted and find it hard to focus for long periods
✔ You often lose time scrolling on autopilot—even when you don’t want to
✔ You feel like your phone use is affecting your relationships, work, or mental health
✔ You want to use your phone with intention instead of feeling like it’s running your life
✔ You’re ready to make a change but don’t know where to start
Take the First Step Toward Change
You don’t have to throw away your phone. You don’t have to delete all your apps. And you don’t need more willpower. You just need a better system—and that’s exactly what this webinar will help you create.
Breaking free from phone addiction doesn’t happen overnight, but this session will help you take the first step.
If you’re tired of feeling distracted, overwhelmed, or guilty about your screen time, now is the time to change that. By the end of the session, you’ll have actionable steps you can start using immediately—plus the opportunity to go deeper with our 5-Week Digital Reset Course or personal coaching.
THE NEXT FREE WEBINAR
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
THURSDAY 20/03/25 at 4:30-5:30pm AEST.
WANT TO WIN?
Do you want a chance to win a fully paid spot in our Digital Balance Blueprint 5-week course?
Get your family and friends to sign up to our FREE Webinar – each refferal is one more chance for you to WIN!
