FIGHTING
PHONE
ADDICTION
THROUGH HEALTHY DIGITAL HABITS
& GOOD VIBES
PHONES ARE STEALING
6 HOURS PER DAY
2 DAYS
PER WEEK
1/3 OF THE YEAR
21 YEARS OF
YOUR LIFE
IT’S TIME TO MAKE A CHANGE
RECLAIM REAL LIFE.
You pick up your phone for a quick check, and before you know it, an hour has passed. Your child gets restless without a screen, throwing tantrums when you try to limit their usage. At dinner, everyone is together—but distracted, scrolling instead of talking. Sound familiar?
You’re not alone. Today’s digital world is designed to keep us hooked. Social media, endless notifications, and addictive apps steal our time, focus, and connection with the people we love. But it doesn’t have to be this way.
At The Good Vibe Theory, we help adults and kids break free from unhealthy screen habits and take back control. Through personalized coaching, we provide practical strategies that work in real life—so you can be present, focused, and truly connected again.
Maybe you’ve noticed it creeping in:
– You reach for your phone first thing in the morning and last thing at night.
– You struggle to focus at work, checking your phone every few minutes.
– You catch yourself scrolling without even knowing why.
– You want to be more present with your kids, but your phone keeps pulling you in.
Or maybe it’s your child:
– They resist putting their device away and get frustrated when you set limits.
– They rush through meals or conversations just to get back to their screen.
– They seem happiest when they’re online but disconnected from real life.
It’s easy to ignore these habits because “everyone does it.” But deep down, you know something needs to change.
“WE HAVE THE POWER TO CHOOSE HOW WE USE OUR PHONES.
NOT THE OTHER WAY AROUND.”
KNOWLEDGE IS POWER
Are tired of waking up from doom scrolling and feeling like your life is flying by? Are you ready to reclaim your life and build meaningful, offline connections?
It’s time to join us to meet like minded individuals who are also taking control of their phone addiction to EXPERIENCE what life really has to offer and create lifelong connections!
Have a look at our options for workshops, digital detox challenges and one on one coaching.
THE COST OF CONSTANT CONNECTION.
Phones are a tool—but when they start controlling our attention, they impact every part of our lives.
- Relationships suffer – When we’re always distracted, we stop truly listening and connecting with the people we love. Conversations become shorter, attention spans shrink, and we miss out on the moments that matter.
- Mental health declines – Studies link excessive screen time to higher anxiety, stress, and sleep problems. The more we scroll, the more overstimulated and restless we become.
- Productivity drops – Multitasking between notifications and work kills focus and efficiency. A task that should take 30 minutes suddenly takes two hours.
- Kids struggle to self-regulate – The dopamine hit from screens makes other activities seem boring in comparison. Kids become less interested in creative play, outdoor activities, and real-world interactions.
THE GOOD NEWS?
YOU DON’T HAVE TO DO THIS ALONE.
CREATING HEALTHY HABITS
Breaking phone addiction isn’t just about willpower—it’s about strategy and having fun! Our coaching sessions go beyond simple advice. We create tailored solutions based on your lifestyle, challenges, and goals. It’s all about adding in the good vibes so that you can replace your phone usage with something better!
✔ For Adults – Learn how to set boundaries, regain focus, and create a healthier relationship with your devices.
✔ For Parents – Get expert guidance on managing screen time without power struggles.
✔ For Kids & Teens – Help them build self-discipline and enjoy life beyond the screen—without feeling punished.
Technology isn’t the enemy—it’s how we use it that matters. With the right tools and support, you can stop mindless scrolling and start living with intention.
Learn how to break your phone addiction by adding in good vibes to make your life feel more rewarding and fulfilled.
IT’S NOT ABOUT TAKING PHONES AWAY.
IT’S ABOUT ADDING IN GOOD VIBES SO YOU WON’T WANT TO PICK UP YOUR PHONE.
HOW IT WORKS
IDENTIFY YOUR PHONE
USAGE
Identify triggers and habits keeping you stuck in the screen cycle. Recognising patterns is the first step to change. Knowledge is power - you’ll learn why phones are addictive.
SET UP
BOUNDARIES
Learn to create realistic screen time limits without feeling restricted. Whether it’s phone-free mornings, social media detoxes, or setting app limits, we help you implement boundaries that stick.
ADD IN GOOD VIBES
Cutting down on phone time isn’t just about removing bad habits—it’s about filling your life with better ones. We help you figure out what truly makes you happy and how to reconnect with others.
SUSTAINABLE CHANGE ISN’T A QUICK FIX.
IT’S ALL ABOUT FINDING BALANCE FOR THE LONG TERM.
SERVICES
5-WEEK COURSE
$389
EARLY BIRD OFFER: $350
OFFER ENDS 23/04/25
Guided course to help you:
-
-
- Break unhealthy habits step by step
- Plan for long-term digital balance
- Expert strategies
- Practical workbook
- Group support
-
02/04/25 – SOLD OUT
01/05/25 – NOW OPEN
PERSONAL SESSION
$120
Personalised approach:
-
-
- One on one private sessions
- Adapt to your needs
- Accountability to make real lasting change
- Help you personally, your family dynamics or your child
- Custom Plan tailored to you
-
PERSONAL PACK
$495
5 personal coaching sessions.
Personalised approach:
-
-
- One on one private sessions
- Adapt to your needs
- Accountability to make real lasting change
- Help you personally, your family dynamics or your child
- Custom Plan tailored to you
-
DISCONNECT TO RECONNECT
Imagine a weekend without screens—just quality time, real conversations, and meaningful moments. No constant pings, no mindless scrolling—just genuine connection.
We’re exploring the idea of a family detox retreat, where parents and kids unplug together in a supportive, fun environment. No pressure, just a chance to reset and reconnect.
Would you be interested? Sign up below to stay updated!
USEFUL LINKS
TIPS & TRICKS
INTERESTING BOOKS
LEADERS TO LISTEN TO
PODCASTS
SOFTWARE THAT HELPS
INTENTIONAL TECH
WE ARE ON A MISSION
We are on a mission to help fight phone addiction and create real life social connection offline. It’s time to take back our basic human right to feel connected to others and to combat the Silent Pandemic of phone addiction.
Plus we’re here to add a little bit of GOOD VIBES in on the way – because life can be tough and why not have a little fun along the way?!
