by Johann Hari

Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back?
For Stolen Focus, internationally bestselling author Johann Hari went on a three-year journey to uncover the reasons behind our shortening attention spans. He interviewed the leading experts in the world on attention, and learned that everything we think about this subject is wrong.

by Johann Hari

Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today.
Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions ones that offer real hope.

by Jonathan Haidt

In The Anxious Generation, Haidt shows how, between 2010 and 2015, childhood and adolescence got rewired. As teens traded in their flip phones for smartphones packed with social media apps, time online soared, including time spent comparing oneself to a vast pool of others. Time engaging face-to-face with friends and family plummeted, and so did mental health.

by Eckhart Tolle

PRACTICING THE POWER OF NOW is a carefully arranged series of excerpts from THE POWER OF NOW that directly give us those exercises and keys. Read this book slowly, or just open it at random, reflect on the words, reflect even on the space between the words, and maybe over time, maybe immediately you ll discover something of life-changing significance. You ll find the power, the ability to change and elevate not only your life, but your world as well.

by Thich Nhat Hanh

Nobel Peace Prize nominee, internationally renowned Zen master and bestselling author Thich Nhat Hanh shares his mindful techniques in mastering the art of living.

Stimulating and inspiring, this book teaches us the importance of looking inside ourselves and developing compassion, before we can turn to our relationships at home and in the wider world.

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

The Freedom Matters podcast explores the intersection of technology, productivity, creativity and society.
Our collaborators are the leading productivity, digital wellness, and creative voices of our time. They share their powerful stories and guidance on how to nurture productivity and reclaim control over technology.

BetterHelp was founded in 2013 to remove the traditional barriers to therapy and make mental health care more accessible to everyone. Today, it is the world’s largest therapy service — providing professional, affordable, and personalized therapy in a convenient online format.

Light was born as an alternative to the tech monopolies that are fighting more and more aggressively for our time & attention. Light creates tools that respect you. Objects that empower you to be your best self. Technology intentionally designed to be used as little as possible. Things that serve you, not the other way around.

It’s everything you want in a dumb phone. Calls, radio, camera (1990’s resolution) and even a torch! Step back in time with the Nokia 110.